Yoga Brick Yoga Blocks Set Of 2pc For Exercise

Blocks can be placed at three different heights (flat, on their side, or on end) to customize the level of support.
Under hands/feet: To bring the ground closer in poses like Triangle Pose or Downward-Facing Dog.
Under hips/seat: To elevate the hips in seated poses, which helps maintain a straight spine and relieves lower back tension.
Under the back/sacrum: To support gentle backbends and chest openers in restorative poses like Supported Bridge or Supported Fish Pose.
Between thighs/hands: To engage the inner thighs or core muscles for better alignment and muscle activation